Every man wants to have a normal intimate life.But due to stress, depression or poor lifestyle, you no longer shine as brightly in bed as you used to.Will you really have to give up sex?Of course not, because in many cases the cause of decreased potency is the lack of minerals and vitamins necessary for the male body.Our diet contains very few useful substances, so we recommend taking a good vitamin complex, which, in combination with proper nutrition and an active lifestyle, will also improve your well-being and potency.
Vitamins for men to improve potency: selection criteria
Of course, I would like to get all the nutrients from food, but in modern times this task is impossible.Many people are wary of synthetic vitamin complexes and refuse to use them.And it is completely in vain, because they contain much more vitamins and minerals than food.In addition, thanks to the use of modern technologies, the drugs are of high quality and are perfectly absorbed by the body.
Based on what criteria to choose vitamins for potency:
- Vitamin CThis vitamin increases blood flow and improves circulation.This is very important, since potency is directly related to blood circulation and if it decreases, the quality of intimate life worsens.Also, vitamin C will help you get rid of urinary tract infections.
- Folic acid (vitamin B9)– Recent studies have shown that this substance influences the production and potency of sperm.With regular and long-term use, you will notice that your personal life has become much brighter.
- Zinc– influences testosterone levels and promotes its production.But as you know, your male strength depends on testosterone - the more, the better.And in combination with folic acid, zinc can work real miracles!Therefore, when choosing a vitamin complex, be sure to pay attention to whether it contains these two components.
- Vitamin E– increases sperm production, converts fats into energy and increases the amount of testosterone produced.In addition, vitamin E has a magical effect on the entire body: it will strengthen the immune system, prevent cancer and have a positive effect on blood circulation.
- Vitamin B12– takes care of blood vessels and prevents anemia (iron deficiency).It must be taken by those who have poorly active sperm and reduced sperm production.
- Nicotinic acid (vitamin B3)– also known as niacin.Acid regulates the level of male hormones and improves blood circulation.In addition, the substance prevents diseases such as erectile dysfunction.
- Vitamin D– increases the rate of synthesis of the hormone testosterone, improves potency.Since foods contain this vitamin in small quantities, we recommend taking it as a supplement.
How to take a vitamin complex
We do not suggest that you familiarize yourself with the list of the best vitamin complexes, as we are not engaged in providing advertising.You need to choose the vitamins that are right for you based on the above criteria.Before purchasing, be sure to read the ingredients and ask the seller to show the product quality certificates.You can also consult your doctor first;it will also give you valuable advice on your choice.
How to take vitamins correctly?It all depends on what type of vitamin complex you purchased.In most cases, there are instructions on the label.To ensure proper absorption of the vitamin complex, take it with meals and a small amount of water.
High-quality vitamins for men can be purchased not only in pharmacies, but also in sports nutrition stores.
Do not forget that vitamins are not a panacea for all ailments and to solve your male problem you need to completely change your lifestyle: eat right, forget about bad habits, be less nervous.If the situation does not improve even after following these recommendations, you need to consult a specialist: you may have some kind of disease.