Humanity has long been looking for means to increase male potency.Aphrodisiacs: the Greeks gave them this name in honor of the goddess of love and beauty Aphrodite.But male strength does not depend only on them.The key to this is a balanced diet and a well-thought-out diet containing all the substances necessary for the male body.What products that increase potency in men should be present in it?
Composition of the male diet
In the old days it was believed that male sexual activity requires special products with a specific activating effect.In Europe this effect was attributed to walnuts and raw chicken eggs, while in the East to snake blood, rhino horn and the seminal glands of various animals.The Chinese still believe that the best way to increase sexual activity is dog meat seasoned with turtle blood.
Nowadays, scientists have found that the male body does not need such exotic products, but those that contain enough reproductive vitamins A and E. In addition to them, food should also contain vitamin B, which ensures the effective conduction of nerve impulses.Potency in men also depends on the amount of food, and overeating significantly reduces it.At the same time, a hungry person has practically no sexual activity.
The diet of a sexually active man should be balanced and varied, satisfying the body's energy needs.It must contain both protein and plant foods.The presence of minerals such as magnesium, calcium, sulfur and zinc is important.Natural unsaturated fats and carbohydrates improve erection well, while foods rich in antioxidants and the alkaloid theobromine are responsible for the feeling of falling in love.
Therefore, by making appropriate changes to a man's diet, his sexual activity can be significantly increased.
Products that increase potency
If we name specific products that increase potency in men, herbal products will come first of all.These are walnuts, peanuts, pistachios, of which you only need to eat 100 grams per day.Fruit: figs, pomegranates, citrus fruits.Among vegetables, this includes all varieties of onions, which are good at restoring hormonal balance and increasing sexual activity.Its properties were noted already in the times of ancient Rome.Then they wrote that the bow can push even lazy husbands into the arms of Venus.Due to this quality it was even forbidden as a food in monasteries.If you mix onions with eggs, its positive effect on the male body will increase several times.Another aphrodisiac found in every home is garlic.Regular turnip also has a good effect on male performance.For these purposes it is boiled with meat.But its seeds alone can also evoke desire and increase potency.
Freud also emphasized that man's sexual function is improved by rye bread, mushrooms, pumpkin seeds and nettles.Dandelion holds a special place on this list.It is not for nothing that the loving French even invented a special diet based on dandelions.After all, some of its leaves, collected during the flowering period, significantly increase male sexual abilities.
Dairy products also have a positive effect on increasing potency: cheese, sour cream, cottage cheese, cream.And, of course, the diet should include meat and fish more often.Here, meat from large and small animals from male animals is preferable.One of the most effective meat products is camel stomach.This remedy is so powerful that you only need to eat 3 grams of it, which is equivalent to a pea-sized piece, before sexual intercourse.A traditional means of increasing male power is to eat the testicles of males.In Georgian cuisine there is a corresponding dish: stewed bull or lamb eggs with onions, combined with boiled chicken eggs.Not even just any fish will do.In amorous-erotic cuisine, the fish that evokes love is considered flounder.It is best to eat it in any form, but not fried.With frequent use, boiled mackerel also gives a wonderful effect, improving not only potency, but also increasing the possibility of conception.
For those who want to improve their qualities as a lover, it is very useful to eat seafood: mussels, shrimps, crustaceans, as they contain large amounts of zinc and selenium - precisely those minerals that directly affect the sexual function of a man.Thus, the famous Casanova ate up to 50 oysters for breakfast and also welcomed hot chocolate with chopped nuts.All this contributed to his extraordinary masculine strength.The most useful are marine molluscs caught in spring during the breeding season.At this time they contain the greatest amount of amino acids that activate sexual hormones.
Regarding the consumption of fats, you need to know that the level of testosterone in the blood will be well increased by fats containing omega-3, 6 unsaturated fatty acids. These are olive oils, flaxseed, peanuts and fish oil.
Vegetables are a great addition to all dishes.Only men should prefer parsley, celery, coriander and spinach.They contain not only the necessary vitamin and mineral complex, but also plant analogues of male hormones.
Sweets also have a stimulating effect.Honey collected from jasmine or orchid in combination with nuts is especially good.A mixture of 100 grams of nuts and 1 tbsp.honey spoons are called an effective means of increasing a man's sexual activity.You need to eat 1 tablespoon per day.spoon about 3-4 hours before going to sleep.The effect, obviously, is not immediate.It appears after a few days of regular use.
Drinks containing alcohol in small doses also stimulate potency, but at the same time beer activates the production of the female sex hormone estrogen and, accordingly, reduces the production of the male hormone.
Traditional recipes for increasing potency
Some products have a longer-lasting and more reliable effect when combined with others.This is how the recipes for various doughs and dishes are born.
A recipe for the so-called men's stew has come down to us from the 18th century:
take 2 tbsp.tablespoons of finely chopped meat, chopped bone, one chopped onion, carrot and turnip, 1 tbsp.a spoonful of nettle, 4 dandelion leaves are poured with hot water and boiled for about 10 minutes, then infused for half an hour.Then nettles and dandelion leaves are placed on the bottom of the dish, poured with hot soup and seasoned with sour cream.
In ancient times, another composition that increased potency in men was very popular among healers:
Take 200 grams of raisins, prunes, dried figs, mix with 12 peeled walnuts, finely chop and mix.Store in the cold, take 2 tablespoons in the afternoon.spoons, washed with sour milk or yogurt.
The following recipe has long been used to this day:
1 kg of juicy garlic is crushed, placed in a three-liter bottle, filled to the brim with water and tightly closed.With daily shaking, it is infused for a month in a dark place.Take 1 tsp.with a glass of milk once a day until the end of the infusion.In addition to increasing potency, there is a general rejuvenation of the body, cleansing of blood vessels, improvement of hearing and vision.
What foods should men avoid?
Before you start increasing your potency, it would be a good idea to find out which products can interfere with this.In addition to the aforementioned beer, legumes should be avoided, especially soy, which is rich in phytoestrogens.It is worth considering that soy is now added to many products, especially sausages.This means that cheap types of sausages and sausages should not have a place in a man's diet.
Products that reduce libido include carbonated drinks, smoked foods, white bread, flour products, mayonnaise, potato chips and mint.Alcoholic drinks are a double-edged sword in this matter.Small doses of alcohol significantly stimulate sexual desire, but this happens only for a short time, then their effect weakens dramatically, the man just feels tired.There is nothing to say about large doses, so when drinking alcohol to increase potency, you need to remember a sense of proportion.Energy drinks are also very harmful to men.
In addition to poor nutrition, men's health suffers due to prolonged smoking, drunkenness, drug use, nervous and physical overstrain and a sedentary lifestyle.
Male nutritional balance
The preparation of products for men's nutrition should be carried out in such a way that the loss of valuable substances during culinary processing is minimal, that is, stewed, boiled or, in the worst case, baked.You should not use mayonnaise to dress salads or use ketchup as a sauce.It's best to use olive or sesame oil instead.Store-bought meat from animals that are often fed estrogen on farms is best boiled so that it goes into the broth.
Even if you know exactly the products that increase male potency, you should not force things and stuff yourself with dozens of eggs, bowls of cottage cheese and jars of honey in one sitting.This will not lead to anything good, it will only result in overeating, new fat deposits or diseases of the gastrointestinal tract.
The best absorption of food and the valuable elements contained in it occurs when eating in fractional portions 5-6 times a day.This approach ensures the health of all organs and systems of the body, including the male reproductive system.