How to quickly increase power before intercourse

Any man, regardless of age and social status, wishes to have strong marathon power and endurance during intimate contact. But many negative factors change the erectile function of the male body:

Smoking negatively affects male erectile function
  • chronic diseases;
  • bad ecology;
  • low-quality synthetic products;
  • intoxication from frequent contact with household and other chemicals;
  • smoking and alcohol addiction;
  • ignore sports activities;
  • malnutrition;
  • lack of sleep and rest;
  • hypodynamy and stress.

Measures aimed at restoring a man's sexual health will help improve the situation. If a man cannot increase his potency on his own, you should contact an andrologist.

When erectile dysfunction has not yet acquired global proportions, but a man still has doubts about himself, tips on how to quickly increase potency before intercourse will help.

Tips on how to quickly increase potency

Tip one

A certain approach to nutrition will help to quickly increase potency. The diet should consist of products that can increase potency quickly enough and without harmful properties for the body:

  • seafood. Due to the high content of Omega-3 and Omega-6 acids and minerals, oysters and shrimps are able to restore hormone production and increase potency;
  • baked asparagus. The plant has exciting properties, increases sexual desire;
  • peanuts. Walnuts, almonds, hazelnuts are able to increase potency, especially with regular use, but they are also quite suitable for a forced increase in potency. Thanks to zinc and other components of nuts, this product has a positive effect not only on libido, but also on the production of testosterone, the main male sex hormone. In this case, they should be mixed with honey or sour cream;
  • parsley with sour cream. Such a simple salad can be used as a dish to increase potency which can improve the quality of sexual intercourse;
  • Ginger. The root of this plant has many healing qualities. Ginger tea, decoction and infusion can improve male potency and cure prostatitis.
Ginger root in a man's diet is able to increase potency

Of course, you shouldn't consume all products at once to instantly increase potency. Eating too much can lead to indigestion.

Tip two

To increase the power of fading should be through the implementation of certain exercises. The whole complex of physical exercises is aimed at activating blood flow to the pelvic organs. With improper blood flow, the genitals are not sufficiently supplied with blood and oxygen, and without this a strong erection is impossible. Physical exercises are simple and have no contraindications. The gymnastic complex that increases power is quite extensive. Basic exercises:

  • training of the pubic-coccygeal muscle: lie on your back, slightly spread your legs. Alternatively, stretch and weaken the muscles of the perineum, trying, as it were, to pull the anus and testicles towards each other. The buttocks should be in a relaxed state. It looks similar to forced retention of urination;
  • erection can improve from prostate stimulation. To perform this exercise, you should sit in a chair and press the area between the anus and testicles on the seat. The buttocks do not participate in the exercise;
  • Another exercise that can increase power is to stretch the muscles of the perineum. Sitting on the floor, bend your knees to the maximum angle. With the help of your hands, try to spread your knees in different directions and put them on the floor. When reducing the knees to their original position, the hands should work to counter;
  • good results are obtained by training the muscles of the anus. It is necessary to strain and relax them 15-20 times in one approach. Repeat several times a day for 3-4 sets.
Half an hour of rest during the day will help increase male potency

Tip three

Half an hour of rest. To restore strength, you need to completely relax. Turn off external stimuli: telephone, TV, radio. The best option is to sleep. But don't let yourself sleep for more than 30-40 minutes.

Tip four

Another method that increases potency is a contrast shower after rest. This procedure improves mood, leads to muscle tone, improves testosterone production. Some rules for use: at the beginning of the procedure, the water should be hot, then hot (not boiling), then cold, it is recommended to change the water temperature up to 5 times, do not get your head wet, rub well with a hard towel after a shower.

Tip five

A drink for improving potency should be chosen based on its usefulness. It can be hot chocolate or ginger tea. You shouldn't drink coffee.

Tip six

The use of drugs to improve erectile function has an almost instant result. In addition, the drugs will give male strength during intimate contact. Medicines of the modern generation allow you to maintain potency at a high level after 50 years. The disadvantages of this method are:

Drugs to improve erectile function
  • contraindications to the use of drugs for health reasons;
  • drug abuse often affects the functioning of other organs. Therefore, they should only be used in an emergency.

A quick increase in potency is entirely possible, but it won't be in the long run. To improve a man's potency for a long time, it is necessary to undergo a medical examination, follow a dietary diet, have regular intimate contacts and exercise regularly. The maximum result can only be expected from complex systemic therapy.