Many diseases await men in our time. But what might sound scarier than a diagnosis of impotence? It is frightening when a man in the full dawn of his strength begins to feel inferior, abandoned, unloved. Only then does the main and clear task of life become the strengthening of potency. Only then is the man ready to apply any method of treatment, to run to doctors for help. And only then does he begin to take care of himself.
What increases the potency? This question does not allow a man to exist normally. During this period, the patient's psyche becomes very vulnerable, which aggravates an already deplorable situation.
But there are no desperate situations. It should be remembered that you are not the only one who has encountered this problem. It is necessary to seek and of course find the right methods to cure impotence. You must understand that the increase in potency in men is the work of men themselves.
Correctly determine the cause of the disease
Deciding to take the first step in treatment is often very difficult. But you need to go to the doctor so that he can help determine the cause of the potency disorders.
They are divided into 3 large groups:
- Physical causes that occur in parallel with or due to cardiovascular, neurological or endocrine diseases.
- Psychological causes associated with a reduced mental self-esteem of the patient. Much depends on the relationship between the partners.
- While treating their chronic illnesses with pills, few people pay attention to their effects on the body's genitourinary system. When taken orally, some medications can have a detrimental effect on both sperm formation and male libido.
The attending physician, who knows all your genetic predispositions, acute and chronic diseases, will help address the cause.
Once the cause is identified, treatment can begin.
Drinking a pill is much easier than a meaningful approach to treating potency disorders. But! Tablets, as a dosage form, are made up of chemicals that are "foreign" to our body. Not only do they reach the diseased organ, but are carried by the bloodstream into every cell of almost every organ. There they have their side effects.
Drug treatment can cause psychological dependence and, by canceling the drug, we will get a "square" untreated disease. But the basic principle of treatment is not to harm.
Impotence treatment should begin with lifestyle changes.
Harmony of life
Relationships should be built on love, trust and understanding. Quantity doesn't always mean quality. Avoid temporary and casual sex.
The increase in potency in 80% of patient cases is provided by the right lifestyle.
We reduce the impact of negative factors
Everyone knows about the harmful effects of alcohol on the liver. And the liver controls the normal activity of the sex glands. As a result, a decrease in the production of sex hormones. In a state of intoxication, tactile sensitivity is noticeably reduced, which leads to disruption of the ejaculation process.
Nicotine impairs microcirculation in the vessels of the pelvic organs, which often leads to thrombosis (blockage) of the vessels of the penis and persistent impotence.
The result of the use of drugs is the development of irreversible polyneuropathies. With this disease, the chains of nerve impulses are destroyed, the innervation of the penis is reduced to zero.
Moderation in food
Nutrition of a man greatly affects the strengthening of male potency. Food should not only bring pleasure to the taste, but also be useful. It must contain:
- Vitamins A, E and C, which improve blood circulation, nerve conduction and stimulate the proper functioning of the gonads.
- A sufficient amount of trace elements such as zinc, magnesium, calcium, potassium.
- Easily digestible proteins and carbohydrates.
Useful products for men
Eat meat and fish, which contain a lot of building material (proteins) for cells and biologically active substances (provitamins, omega-3 fatty acids), which activate all metabolic processes in the body. Season the first courses with spices (black pepper, coriander), enrich the diet with natural aphrodisiacs. From sweets, eat honey, dried fruits, nuts.
A side dish for a real man will be spinach, parsley, celery and parsnip salad.
Use in everyday life and proven folk methods. Drink decoctions of medicinal herbs. They will help tone all body systems after a hard day at work.
Walking and exercise
Proper gymnastics and regular walks in the fresh air are great ways to increase power.
When walking, a man's body is enriched with oxygen, the blood supply to organs improves. Spend them together with your soul mate and the harmony of relationships will be strengthened.
A special set of exercises has been developed, which is used to increase male strength.
- Exercise 1. We walk in place, raising the knees as high as possible.
- Exercise 2. We are standing, hands on the belt. Slowly we begin to bend the legs at the knee joints, at the same time strongly straining and relaxing the gluteal muscles.
- Exercise 3. We perform a quick run in place, but we do not tear the socks off the floor, only the heels rise.
- Exercise 4. From a prone position, arms along the body, we perform the "bridge".
After performing the above exercises, blood circulation in the genital organs increases significantly, erection improves.
Reduce your workload and stress
Fight the fatigue. Provide your body with good sleep and active rest. Avoid physical and mental overload.
Learn how to give health to your loved one and you won't hear about potency pills for some time.