How to increase potency in a man at home

Loveit is a wonderful feeling that brings happiness to many people. Sex is one of the manifestations of love, so we can and should talk about it. Sometimes partners face certain problems of a sexual nature that not everyone can solve. Sometimes these are some minor problems, and sometimes a real problem leading to separation or divorce.

If onewomanin a good mood and willing to be intimate, she can have sex at any time, which cannot be said of a man. Representatives of the stronger sex are sometimes unable to have sexual intercourse due to their physiological problems. One of them is impotence. This is a rather serious disease, especially if a man has not yet become a dad, because it will not be so easy to conceive a child.

It is also worth noting that she begins to feel inferior and is losingself-confidence. That is why scientists have spent many years studying drugs and products that help increase potency.

How do stimulants work?

  • Expand blood vessels, improving blood circulation in the penis. This applies to both massage and pills. Often men cannot be aroused precisely due to a violation of the work of blood vessels. This problem is typical of many, because a sedentary lifestyle and bad habits also lead to this. Using high-quality stimulants, you can significantly improve blood circulation and return the vessels to a healthy state.
  • decreased potency in men
  • Relax the smooth muscles. There are several smooth muscle groups that work when a man is aroused. If they are tense, there may be some difficulties with erection. By using stimulants, you can achieve excellent results and enjoy sex.
  • Relieves irritation and calms the nerves. Sometimes it happens that a man cannot turn on because he has accumulated a lot of problems, or he is faced with a stressful situation. There are examples of how a man, in order to get aroused, only needs to drink a complex of herbs that perfectly relax and help get rid of stress. To fill your sex life with bright colors, you need to relax and relieve tension. This is where stimulants will help you.

How long do the stimulants last?

Lot ofmenthey are interested in the duration of the action of these funds, because this is really very important. It all depends on the individual needs of your body, the method chosen and the speed and effectiveness with which the cells respond to these agents. There are drugs that work for a couple of hours and there are those whose effect lasts for a day. If you eat right, the effect will be long lasting.

In this case, of course, you choose, but it's worth notinga manone aphrodisiac will be safe, and the second may be harmful. You need to understand that a long erection is a big burden on the body, so you can't get carried away by these drugs. If, for example, a man ate a lot of fatty foods that day, the effect is likely not to be achieved, because the aphrodisiac will simply not be absorbed.

Which stimulants are effective?

Aphrodisiacs. Previously, there were no pills aimed at enhancing male potency, so people tried to find flowers and herbs that stimulated male arousal. Means of natural origin are relatively safe, because they are natural, without synthetic compounds. They have been used for a long time, because the name also comes from the name of the Greek goddess Aphrodite. What can be attributed to these funds? Yohimbe bark, wormwood, ginseng root, lemongrass, St. John's wort, etc.

If you really want to safely improve your sexual health, then you should try herbs. Flower pollen is also actively used to impart male power and prolong the pleasure of sex itself.

increased potency in old age

Trace elements in food. Have you thought that a simple food can be an effective aphrodisiac? This is true, because it is not necessary to use a huge amount of drugs or even infuse various teas. It is enough to pay attention to the products that have the necessary trace elements. Zinc, iron, protein, potassium - all this improves health and increases potency.

For instance,protein, found in many dairy products, cereals and dairy products, stimulates sperm formation, increases sexual activity and helps to quickly restore male strength after intercourse. Phosphorus, present in large quantities in fish, is responsible for male sexual attractiveness and improves cell function. Its deficiency can negatively affect mood and physical activity.

Tablets. Probably the most famous and popular remedy among many, because it is a quick and easy way to improve blood circulation and feel a surge of male power. Indeed, many doctors do not recommend this method to their patients, because pills do not solve all problems, sometimes they only give a temporary effect. But do not expect the pills to help you gain confidence in yourself forever and significantly improve the quality of intimate life. It will take a few seconds to take a pill, which is why many men prefer this method.

The pole is thatpharmacistsand doctors have been working for years to create a universal remedy, so many men can count on the effectiveness after the first application. To significantly improve men's health, one or two tablets will not be enough.

Massage. There are some points, when stimulated, you can improve erection and get more pleasure from sex. This aphrodisiac was invented many years ago when men realized that it was necessary to extend the period of sexual activity and improve their physical condition. For example, the massage of the testicles and prostate helps a lot, often the experts also work on the heels and the coccyx area.

Thus, it improvescirculation, the work of blood vessels is activated, sexual activity is perfectly increased. The method is quite ancient, but the effectiveness has been confirmed by many, so you can contact a specialist or try to help you.

How to increase testosterone in the body: natural methods and drugs

The peak of testosterone production in a man's body falls on the period from 25 to 30 years. Then the amount of the hormone begins to gradually decrease, by 1-2% every year. But testosterone levels can drop for more than just natural reasons. Its content is affected by stress, lack of calories and overeating, medications, overtraining, as well as diseases, lack of sleep and alcohol.

To find out the cause of low testosterone, make an appointment with a urologist, do not self-medicate!

Either way (for both natural and other reasons), a man can independently increase natural testosterone. To do this, there are simple and safe methods, for which it has been shown that they increase the production of the hormone. He reads on to learn more about what to do to boost testosterone.

strength training to increase power

Enter strength training

One of the first and most effective ways to increase testosterone levels is through strength training aimed at increasing muscle mass. The main condition for such classes is the presence of weights. The training takes place with weights: barbells, dumbbells, kettlebells, on simulators. Useful exercises such as squats, bench press, deadlift.

The basic rules of strength training to increase testosterone:

  • Go to the gym 2-3 times a week.
  • Train for 1 hour.
  • Do 3-4 sets of each exercise and 6-12 repetitions.
  • Observe the intervals between sets of 60-90 seconds.
  • Do medium intensity exercises.
  • Do not practice training until failure (cause overtraining).

Important! If there are other symptoms besides low testosterone, such as pain in the groin, exercise is prohibited until a doctor is consulted.

Eat special foods and keep calories

The next step in increasing testosterone is to switch to a normal calorie diet. It should be slightly excessive, as a low-calorie diet reduces the activity of testicular enzymes, which act as catalysts for testosterone production.

Calorie content is especially important if a man has high physical activity. Despite the positive effect of sport on sex hormone production, it can face the opposite effect - a decrease in testosterone. This can be due to overtraining (increases cortisol levels) and a lack of calories. In this case, it is necessary to increase the calorie content of the diet and reduce physical activity.

But it is important not to overdo the calories, as the increase in fat leads to the activation of a special enzyme - aromatase, which is responsible for the conversion of testosterone into estrogen (the female sex hormone). To avoid this, you need to eat more testosterone-boosting foods:

  • poultry, pork, beef, fish;
  • olive and peanut butter;
  • nuts and avocados;
  • egg yolks;
  • dairy products;
  • garlic, cinnamon, turmeric, parsley, ginger;
  • broccoli, cauliflower, Brussels sprouts, cabbage.

Increase the amount of zinc in your diet

The amount of zinc in the body and testosterone levels are directly related. If there is a deficiency of this trace element, the production of the sex hormone slows down. The table shows the foods that increase testosterone in men by increasing the level of zinc in the body.

Having a regular sex life

During orgasm, some biochemically active substances are released into the blood, which ensure the normal functioning of the reproductive system. From this it is easy to understand that with regular sexual contact, testosterone is produced more actively. This is especially important for men over 40. The concept of norm is very subjective, but urologists have established a frequency of at least 2 sexual intercourse per week.

Ensuring quality sleep

Most testosterone is produced during sleep. If you don't get enough sleep, sex hormone production slows down. If you sleep less than 5 hours in 7 days, the androgen concentration will decrease by 15-25%. Not only the amount of sleep is important, but also the time. You must go to bed between 10pm and 11pm. For a quality sleep, the room must be dark, so you should turn off all light sources and close the curtains on the windows.

normalization of sleep for potency

Eliminate stress and depression

Strong experiences increase the cortisol level in the body. It is a stress hormone that interferes with testosterone production. This is because cortisol is one of its direct antagonists (it acts in the opposite way). The level of the stress hormone increases with mental overload and prolonged stress caused by various situations.

What to do with low testosterone

If natural methods do not lead to a positive result, they are replaced by drugs that increase testosterone in men. But they can be prescribed by a doctor only after examination and exclusion of serious diseases such as prostate cancer or prostate adenoma. Therefore, if you suspect low testosterone, you must first contact a specialist.

15 ways to quickly increase potency at home

There are several ways to increase potency at home. These include exercise, unconventional recipes, medicines and a healthy lifestyle. Ideally, it is necessary to solve the problem comprehensively, only such an approach can restore men's health and consolidate the result for a long time.

In this article you will learn how to quickly increase a man's potency by natural means: products, recipes, physical activity and drugs.

reasons for the decrease in potency

Exercises to increase male potency at home

With age, the muscles of the prostate weaken, which leads to poor erections and a decrease in the duration of sexual intercourse. Because of this, the man experiences psychological discomfort, the desire to have sex disappears. Training will help restore impaired functions in case of problems with potency, the following types of exercises are considered effective:

  1. Actions with the genitals are performed with a morning erection. If it is weak, you need to try to strengthen it with the help of the muscles of the perineum. To begin with, 5-10 movements are enough, every day the number is increased several times. A week later, a man needs to perform 30 compressions, with each of which it is necessary to keep the penis in a state of tension for 2-3 seconds. After some time, a weighting agent is involved in training, the number of movements is increased up to 40-50 times.
  2. The next exercise is to rotate the pelvis for 2-3 minutes a day. The movements are made in a circular and figure-eight shape, this prevents the stagnation of blood in the pelvic area.
  3. One of the effective and ancient methods of restoring a bad erection is considered to be "walking" on the buttocks. To do this, sit on the floor and try to move 2 meters back and forth.
  4. You can improve blood circulation in the pelvis by throwing your legs behind your head. To do this, a man must lie down on a horizontal surface, lift and hold his limbs in a raised position for 15 seconds. The number of approaches is from 5 to 10 times.

Important!In general, any sport and physical activity has a positive effect on sexual health. Sedentary work is considered particularly harmful, so warming up during breaks is recommended.

PC muscle training

PC muscle training for power

The pubococcygeus muscle is located between the scrotum and the anus. It is responsible for the work of the urinary tract, the inflow and outflow of blood into the penis. To feel it, you need to stop the stream while urinating. As a result of regular training:

  • the risk of developing prostate disease is reduced;
  • the duration of sexual intercourse increases;
  • the erection becomes solid.

Exercise consists of muscle tension, retardation and relaxation. For beginners it is enough to squeeze and rest for 3 seconds, the number of repetitions is 20-30 times. By the end of the week, do 50 approaches. Training at this rate lasts 14 days. Muscle retention time is gradually increased, reaching up to 10 seconds, 4 seconds are allotted for rest. The number of repetitions grows up to 100 times.

They work at an accelerated pace for a month, so in order to maintain the condition, the man must choose the optimal load for himself. It is important to pay attention to the technique of execution, focus on the work of only the PC muscles, you can not strain the buttocks and the press.

Note! The result of Kegel training appears after 2-6 months, depending on the situation. He is checked with a towel, which is placed on the genitals and lifted, if there are no difficulties with this, the goal is achieved.

How to increase potency in folk ways

Vegetables, fruits and herbs have many useful properties. Decoctions, tinctures are prepared from them and eaten fresh. They can not only increase potency at home, but also strengthen the body as a whole.

Recipes with honey and nuts

Honey combined with walnuts contains zinc, selenium, magnesium and other minerals essential for human health. Honey has a stimulating effect on the reproductive system, nuts have restored potency for a long time. There are several recipes with ingredients:

  1. Grind in a meat grinder100 gramsnuts, pour20 mlliquid honey and mix. Mass is to be used forfourhours before sleep. The duration of the course ranges from 14 to 30 days.
  2. Garlic in quantity120 gsteam, add50 grosehip decoction,100 gramsnuts, radiola rosea60 g, Honey500 g. The medicine is taken 1 large spoon, 2 times a day before meals. The duration of use is 60-90 days.
  3. Mix in a container500 gChopped walnuts,350g honey,50 galoe juice, parsnip100 grams. The mixture is taken 1 large spoon 3 times a day before meals for 30 days.
honey with nuts for potency

Important! Honey has some contraindications that you need to get acquainted with before use. Allergy sufferers should be especially careful, the product can cause anaphylactic shock.

To combat low potency, urologists began to prescribe an inexpensive and extremely effective drug. After application, men stop contacting a specialist forever.

Folk recipes for tinctures with ginseng

ginseng tincture for potency

The plant is widely used in oriental and domestic folk medicine for the treatment of many diseases, including sexual dysfunction. Ginseng root is considered a powerful aphrodisiac, it was also used by the ancient emperors. You can prepare the tincture yourself in one of the following ways:

  1. The root of the plant in the amount of 25 g is crushed, poured with 1 glass of vodka and placed in a dark room. The product is ready for use in 2 weeks. Take 50 grams in the evening.
  2. Medium-sized ginseng root is poured with 2-3 liter bottles of vodka or alcohol, insisted for 2 weeks.

The finished tincture is taken in 30-35 drops, which are added to ¼ cup of water. The medicine is drunk every day, half an hour before breakfast. The duration of use is determined by the degree of violation, the remedy has side effects and contraindications.

Tincture of garlic

Garlic shows its effect slowly, the effect for potency can be felt by a man with regular use of the tincture. The product thins the blood, which contributes to good inflow and outflow to the penis, as well as:

  • Reduces the risk of developing prostatitis;
  • Increases the quantity and quality of seminal fluid;
  • Promotes testosterone production.

The tincture is prepared from 1 head of garlic. Peeled and cut in half the cloves are placed in a jar, 0, 3 ml of vodka is poured and left for 3 days in the dark. The filtered liquid is taken with a large spoonful of water, three times a day before meals. Most men notice an improvement in potency after a week of treatment.

alcohol tincture for potency

Alcoholic tincturenot suitable for everyone, in which case it can be done in the water. To do this, use a kilogram of the product, which is placed in a jar with a volume of 3 liters and poured with hot water. The liquid should remain in the dark for 30 days, it is shaken every day. The resulting medicine is used for 1 tbsp. spoon after meals with milk.


Before the existence of synthetic drugs, the ancient Romans used onions to increase potency at home. The vegetable normalizes the work of the endocrine and nervous systems, helps the gonads to function properly. Onions are useful fresh, a salad is made from it, sour cream is used as a dressing.

You can cook onions with honey. To do this, a small head is crushed and 300 g of bee products are added. Such a composition is consumed after meals, in a large spoon, three times a day. The duration of treatment is 1 month.

Aromatherapy to improve potency

The therapeutic effect of aromatherapy has long been recognized by mainstream medicine. Many plants are medicinal due to the essential oils present in them. Selected concentrateessential oils are sold in pharmacies. They have unique properties. They canadd to the bathroom, useduring the massage, add to the sprayed wateron the stones in the Turkish bath, put in a room in an aro lamp.

aromatherapy to improve potency

Oils such as:ylang-ylang,black pepper,almondthey are considered masculine. They are able to exacerbate sexual desire, improve potency, cause the production of endorphins.

power product list

power products

Many products have an effect on men's health. People consume them daily and do not know the beneficial properties. The list of potency enhancing products includes:

  • Mackerel, flounder;
  • Mussels, shrimps, prawns, squid; Stingray;
  • Beef, turkey, horse, rabbit, chicken;
  • quail eggs;
  • Bananas, oranges, lemons, watermelons, pomegranates, dried dates, figs;
  • Avocado, cabbage, carrots, tomatoes, beets;
  • Raspberries, blueberries;
  • pumpkin seeds, ginger;
  • Chocolate;
  • Freshly squeezed juice of pomegranate, pumpkin, celery;
  • Pine nuts, nutmeg, peanuts;
  • Cottage cheese, sour cream, milk, kefir, curdled milk and others.

The effect of the products is different, after some it comes almost immediately, but it does not last long, so they go before sexual intercourse. Others need to be consumed regularly and the result is persistent.

Dangerous products for potency

harmful products for potency

The modern feeding system is slowly but surely causing irreparable damage to the health of the male population. The most dangerous products are -fast food,carbonated drinksAndsemi-finished products. They are full of chemicals that build up in the body and eventually make potency worse.

Folk recipes for improving potency are mainly preventive. Don't wait for health problems, start taking action today.

Rest more often and more actively

doctor's recommendations for improving potency

According to statistics, 1/8 of the male population has chronic fatigue syndrome, it appears due to frequent stress, work overload, environmental conditions. Due to this problem, the feeling of fatigue does not go away even after a long sleep. To restore strength, men are advised to rest more often, during which it is necessary to turn off all gadgets.

Normalize your sleep

The maximum concentration of sex hormones is reached during sleep, which explains the appearance of a morning erection. With a lack of sleep, substances cannot be fully produced, which adversely affects sex life. Lack of sleep also affects the functioning of all systems, a person becomes distracted and irritable. As a result of research, it was found that a person needs 8 hours of rest to restore the body.

deep sleep to improve potency

To feel refreshed and get the most benefit from potency, you need to make sure the room is dark, quiet, and at a comfortable temperature. It is advisable to sleep on your back, without lifting the pillow. Posture on the stomach is contraindicated, due to it there is a violation of blood circulation in the small pelvis.

Give up bad habits

Excessive alcohol consumption affects testosterone production, which leads to a decrease in potency and sexual desire. The sperm count decreases, they become lethargic. Drugs, in addition to the damage described above, can cause chromosomal mutations. Nicotine has a detrimental effect on the cardiovascular system and causes hypertension, which directly affects the erection. Giving up bad habits is the first thing a man must do to restore potency.

Problems with men's health can be eliminated if you take care of your health in time and don't let the situation take its course. It is especially important to do this for those who cannot conceive children, as well as for young people, because it is they who are increasingly turning to doctors with erectile dysfunction.